I am a higher accredited therapist with 25 years experience in both the NHS and the private sector and have taught psychotherapy at some of the UK's most prestigious training institutions. I am currently working in full-time private practice. I work within the Integrative tradition, which means utilising a variety of approaches rather than one sole approach with limitations. I also integrate coaching where helpful as I favour proactive therapy, in helping people achieve progress and results. Therapy can assist you through a specific life crisis and help you understand the root causes of repetitive and emotionally destructive patterns, providing strategies, management and control.